Walking Is Medicine? It Helped High-Risk Seniors Stay Mobile

It’s not too late to get moving: Simple physical activity _ mostly walking _ helped high-risk seniors stay mobile after disability-inducing ailments even if, at 70 and beyond, they’d long been couch potatoes

from Pre Workout Powder http://ift.tt/2czX1sn via Get the facts

from Tumblr http://ift.tt/2diADrZ